It has been 13 days now and according to the withing app on my phone I’ve lost 12.9 lbs this month, and half a pound yesterday. The wfpb way seems to be the way towards getting to what would be a normal body weight. How did it take so long to find this way ofContinue reading “Day 13 261.2 lbs”
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Day 12 261.7 lbs
Yup, that’s right! Stress relief is a huge factor in how your body holds weight. More stress in general equals more weight, at least for me it does. That makes 12 and a half pounds the month of January alone, added to a couple last month and I’m down almost 15 real world, scale tippingContinue reading “Day 12 261.7 lbs”
Day 11 264.5 lbs
Yup, that’s an increase you see up there. Sad but true. It’s Saturday AM and last night, against better judgement I went out for a whiskey with Claire. One turned into 3 hanging some people and before we knew it it was late at night and we’d missed any real chance at dinner. The wakingContinue reading “Day 11 264.5 lbs”
Day 10 263.6 lbs
Zero, ziltch, nada,.. OUCH! I had to be prepared for days like this to come. Days when you know that yesterday you were less than perfect, and I was. Still on WFPB diet, 100%, still eating nothing that wasn’t almost raw except a massive lot of mashies in the evening. I ate all day yesterday!Continue reading “Day 10 263.6 lbs”
Day 9 263.6 lbs
9 tenths of a pound! Total weight lost this year comes to 10.6 lbs. It’s the morning of Jan 9th, 2020 and that makes 10.6 lbs in 8 days. I have to say, I’m in shock. Shock because this has been a regimen that I’ve not had too much trouble handing. Not overly hungry, andContinue reading “Day 9 263.6 lbs”
Day 8 264.5 lbs
One thing changed yesterday, one! I didn’t do the cold shower thing. That’s really all I can attribute to the missing 3 tenths of a pound. My experience is still in the range of good though, maybe even better than good, so I see no reason to stray from the path. Disappointed? Yes! Going toContinue reading “Day 8 264.5 lbs”
Day 7 265.0 lbs
Yesterday, I ate an Apple, an Orange, a small handful of cashews, a few walnuts and about 4 potatoes. The result, .8 lbs! Hungry? Nope! Not really. That makes 9.1 lbs this month, in 6 days of working at this, claiming this is a potato famine all while really being Whole-Food-Plant-Based in my mind. IContinue reading “Day 7 265.0 lbs”
Day 6 265.8 lbs
1.3 pound yesterday! Holy crap! Half a pound better than yesterday and blowing away the 8 tenths daily expected. I’m absolutely astounded! Yesterday morning I got curious. I take pics daily in a full length mirror I bough specifically for this. I didn’t use to take pictures every time I was trying to lose weight,Continue reading “Day 6 265.8 lbs”
Day 5 267.1 lbs
8 tenths of a pound. I am happy about this, really! I deviated yesterday and had 2 pieces of fruit, an orange and a banana. And a small handful of walnuts! When I watched Ray Cronise on a podcast not long ago, while doing research, he said people in his coaching program lose from 6Continue reading “Day 5 267.1 lbs”
Day 4 267.9 lbs
Today I watched a video on BP from Dr. Robert Baron of UC Medical center and realized I’ve been taking my BP all wrong. This is sad because I thought I had a real problem. If you do something that makes you feel like you have a bad problem on your hands, but then youContinue reading “Day 4 267.9 lbs”
BobLosesWeight 