Category Archives: Uncategorized

Yup, up 4 tenths. No worries though. I went for a good fast run last night and my hips hurt a bit today, so what’s going on is likely inflammation. I’ll give it today to calm down and tomorrow will likely be good, because I’ve been good. 🙂 Tried something very new last night, asContinue reading “Day 45 247 lbs”

I was on such a roll, but the days of zero fat intake and stress on the job, all excuses indeed, lead me to a relaxing cocktail with Claire last evening. And this leads me to a theory about when our bodies actually burn fat. I think it’s while we sleep. Let’s dive into thatContinue reading “Day 44 246.6 lbs”

You see that right. I thought I didn’t so I stepped on the scale twice this morning, just to be sure. I waited about 10 min between those steps too. The same number came up! If you’ve ever known someone that’s struggled with their weight, or you struggle yourself, then you know the emotions whenContinue reading “Day 43 246.8 lbs”

1.4 lbs,.. you read that right,.. 1.4 lbs! That means whatever I’m doing is working and should be maintained! Day 2 of next to zero fat and no added fat to any food! No nuts or seeds of any kind, and all refined grains are out. I made a batch of chili last night, beans,Continue reading “Day 42 249.3 lbs”

I’ve made no secret about bring on on the bike and running. I credit exactly zero of the weight lost to those activities, zero! If anything, the bike and running have increased my overall weight. So, how is the above number happening? Support! That’s how. Claire’s been so damn supporting while I’ve been struggling inContinue reading “Day 41 250.7 lbs”

I’m calling this week FLAT! Flat like Kansas kinda flat, flat like a hatband kinda flat, no changes. What gives? What happened? Well,.. let’s examine that! This week I discovered that I like chocolate and walnuts, together, in my mouth at the same time. Chased by a rye old fashion no less. And for theContinue reading “Day 38 251.8 lbs”

I know I was supposed to write a long blog this weekend, include some pics and the weight chart, etc. and that will happen. This weekend I got some news that I needed to spend some family time so that’s what I did. Friday evening I went out for a 5k after a tough weekContinue reading “Day 34 250.6 lbs”

21 pounds this month, 21 pounds in 31 days. I truly don’t know where the month went, it was here and now it’s gone. That really is it isn’t it. Time flies when we’re working at things and stands still while we’re waiting for the kettle to boil in the morning. Bringing it all intoContinue reading “Day 31 253.0 lbs”

Plus 4 tenths today. No big deal really,.. but what likely happened? I went for a good bike ride last evening and pushed a bit, which as we’ve seen from the running earlier this week causes my body to hold some fluids back and maintain my weight. No major biggie, because today I’ll stick toContinue reading “Day 30 253.7 lbs”

I CROSSED OVER 20 POUNDS THIS MONTH! Yes, that was meant to be yelled, at the top of my damn lungs no less. 20.8 lbs as of today and there are two days left in the month. The goal was 20, and that has been achieved! It is truly amazing to me! I’ll do aContinue reading “Day 29 253.3 lbs”