I’ve not been posting daily this last week, but today there are some things to say. I’ve not been 100% dedicated to the WFPB diet, but rather more like 95%. The other day my employer brought in food trucks and gelato. Needless to say I did indulge and enjoyed myself, baring any adventures into any dairy products. To no real disadvantage towards my diet I was able to compensate by simply not eating for most of the following day.
Work has been very busy, there’s a lot going on and lot breaking lately. It’s not an excuse for not writing, but rather a note that by the time I think about it daily I’ve been buried in other things and my mind doesn’t want to focus any longer.
This weight today, 245.7 pounds is lower than I’ve been in more than a decade. What’s more is that I’ve been on the bike and running easier than I can recall. And I’m faster than I was.
I don’t see this way changing. I feel too good and the weight seems to continue to peel off, albeit a bit more slowly than before.
BobLosesWeight 