4 tenths of a pound, that’s all for yesterday. It’s not up, but rather down. the trend is good so despite my propensity to complain about that small a loss, I have hope for the weekend and a good relaxing mountain bike ride.
I have a good weekend coming where I should be able to foster a solid performance on the bike and great eating, which is most important. Because we cannot outrun out mouths.
BobLosesWeight 