9 tenths of a pound! Total weight lost this year comes to 10.6 lbs. It’s the morning of Jan 9th, 2020 and that makes 10.6 lbs in 8 days. I have to say, I’m in shock. Shock because this has been a regimen that I’ve not had too much trouble handing. Not overly hungry, and I don’t feel a lack of food. What I don’t like now, but will again soon, is potatoes. Enough already with the potatoes!
Yesterday I didn’t have any prepared potatoes at work. I had to run to Whole Foods and get a couple organic spuds to toss into the microwave at work. I also bought some Tabasco sauce. In looking at the sodium content of Tabasco versus my favorite Cholula, Tabasco was much lower so I decided on that. Baked my potato in the microwave at the office and sat down to chow, it was only half done. Doesn’t matter, gonna eat it anyway! I’d waited until afternoon so hunger had set in.
I told myself to eat more yesterday all tolled, and that’s what happened, so a bit more weight fell off than the day before. I get not every day will be perfect, but motivation can wain if the scale doesn’t keep moving. I ate pretty well last night in roasted white potato.
BobLosesWeight 